How to Stretch Your Body and Your Soul

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Wheel
My favorite pose?  The wheel pose.
Photo Source

Yoga is awesome.  It stretches your body, improves your balance, and centers your soul.  The Good Karma Series at Yogastyle Studios in Elizabeth is asking you to stretch that soul a little further.  The two remaining classes are FREE and have a themed cause.  A request is made that you bring a donation, big or small, fitting each night’s theme.

Wednesday, May 23 7-8PM
Benefits:  Womansplace
Donation:  trial size personal care items
Wednesday, June 27 7-8PM
Benefits:  Epilepsy Therapy Project
Donation:  monetary
To find free yoga classes in your area, search “free yoga classes your city here“.  To get rewarded while you search, sign up for Swagbucks using the box in the sidebar.  (For more info about Swagbucks, you can check out  my previous post.)
Do you practice yoga?  What’s your favorite pose?

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9 thoughts on “How to Stretch Your Body and Your Soul

  1. MyMoneyDesign

    When I was younger, I was really concerned about just building muscle. But now that I’m older, I’m more concerned with flexibility and stretching. Although I have never done Yoga, I would love to give it a try!

    Reply
  2. Anthony Thompson

    I’ve never practiced yoga. In my younger days, I never really saw any value in it. However, as I got older, I started meeting people who were serious about it, and this changed my entire prospective on it. I should really start doing it.

    Reply
  3. Devon Riesenberg

    I’m so bad about sticking to an exercise regimen but I have tried heated yoga and actually enjoyed it! I also tried prenatal yoga when I was pregnant and even mommy and baby yoga when my son was 7 months old!

    Reply
  4. jlcollinsnh

    my wife and I attended yoga classes a couple of years back. I’m not sure of the style but it must have been one of the easier versions as I could get thru it. I always felt great after the classes.

    almost everyday I do about 10-15 minutes of what I remember from those lessons. The interesting thing is if I miss a day or two my body begins to ‘ask’ for it.

    Reply

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